The Class Schedule

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Day Time Class Level Instructor
Monday 6:00 – 7:00 pm Qi Gong** All Levels Lillian
7:10 – 8:10 pm Hatha Hour Beg – Int. Joanna
8:20 – 9:30 pm Vinyasa Flow AdBeg – Int. Joanna
Tuesday 9:30-10:45 am Vinyasa Flow AdBeg – Int. Joanna
11:00 – 12:00 pm Mom & Toddler** Crawler to 4yrs All Levels Cindy
1:15 – 2:15 pm Mom n’ Baby/Post-Natal Yoga** All Levels Cindy
6:30 – 7:45 pm Pre-Natal Yoga** All Levels Cindy
8:00 – 9:15 pm Gentle and Restorative Flow All Levels Jessie
Wednesday 6:30 – 7:45 pm Vinyasa Flow Beg – Int. Sarah
8:00 – 9:15 pm Hatha Beg – AdBeg Joanna
Thursday 6:30 – 7:30 am Early Morning Flow** All Levels Cindy
9:30-10:45 am Hatha Beg – Int. Joanna
6:00 – 7:15 pm Vinyasa Flow AdBeg – Int. Joanna
Friday 6:00 – 7:15 pm Hatha Release Beg – Int. Chrys
Saturday 9:30 – 10:45 am Hatha Beg – Int. Joanna
1:00 – 2:15 pm Hatha Beginner Joanna
2:30 – 3:30 pm Kids Yoga** Ages 4-10 All Levels Cindy
Sunday 9:30 – 10:45 am Vinyasa Flow AdBeg – Int. Joanna
11:00 – 12:15 pm Intro to Yoga Series** Beginner Joanna
1:00 – 2:15 pm Savour your Sundays / Slow Flow & Stretch All Levels Jessie

Classes marked with ** are pre-registered classes. All other classes are drop-in style. PLEASE ARRIVE ON TIME: Doors will be locked during class, outside eco-store hours. Reception time is 15 minutes prior to class. Newcomers – please arrive no later than 5-10 minutes prior to class commencing.